In this blog post, I’m going to share a very effective fat and inch loss drink which is made of coffee and lemon juice. It will help you to reduce belly fat, reduce waist line and help to lose weight effectively. This drink needs 2 main ingredients which are coffee and lemon.
Benefits of black coffee in weight loss
Black coffee is a good drink for weight loss, as long as you drink it in moderation and without too many added sugar. However, coffee can lead to unhealthy weight gain if you don’t drink it black, as many popular coffee beverages are loaded with extra sugar and calorie. To drink coffee for weight loss, don’t add sugar and try not to have more than 2 cups per day, or, in the several hours leading up to bedtime. Though the drink is most popular for boosting energy, it can also be healthy and help with your weight loss goals.
The reason why coffee is used because it contains nutrients such as Niacin, Potassium, Magnesium, and antioxidants which can improve digestive health, support muscle function and lead to better heart health. It also contains caffeine, which boosts metabolism and improve energy, and can promote weight loss.
Black coffee is a low calorie beverage
Weight loss is associated with calorie deficit, which is when you consume fewer calories than you burn . A popular way to help achieve a calorie deficit is to consume fewer calories than your usual calories intake. Black coffee is an ideal beverage to drink for weight loss as it contains less than 5 calories per serving.
Caffeine boost metabolism
Metabolism is the process in which the body breaks down nutrients and utilizes food’s calorie throughout the day . Caffeine a stimulant found in coffee that may increase your basal metabolic rate . A higher or faster metabolism will allow you to burn more calories during physical activities which may help lead to weight loss. Caffeine may decrease feelings of hunger. Appetite is influenced by a variety of factors, including the type of food you eat, physical activity level and hormones etc.
Benefits of lemon for weight loss
It is low in calories, if you are not adding sugar to your lemon water. It boosts your metabolism . Drinking lemon water can make you feel more fuller. It keeps you hydrated, helps in detoxification, it prevents sickness, boosts your energy, and supports heart health. Lemon are good source of vitamin C, and helps control weight. Lemons are often promoted as a lemon food, prevent kidney stone, protect against anaemia, and flushes out toxins and helps in low calorie intake.
How to make this instant weight loss drink
Take a cup and add 1 tsp coffee powder, next add 1 tbsp of lemon juice, next fill the cup with hot water. Mix well with a help of a spoon. Our coffee lemon Weight loss drink is ready! Take this drink in the morning with empty stomach. Within a week you will notice a visible change. So, do try and let me know how much you lost using this drink in the comment section.
Bonus tip: Do not skip breakfast skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Note * Consistency is required while following any kind of diet. Weight loss demands coordination between your lifestyle and healthy diet. If you think, you are taking weight loss drink or food once in a day and cheating your meals throughout the day will not going to help you to lose weight, instead you will hopefully gain extra weight which will not be appreciated. You have to take a healthy diet along with healthy drinks. We have to be consistent and avoid overeating. Portion control is very important. Avoid Cheat day but you can have cheat meal once or twice in a week. It won’t affect your weight loss journey because you will have them in portion control.
Thank you so much for reading this article. I will be uploading diet plans for weight loss, after few more healthy drinks. If you want to stay connected with us and willing to learn health and fitness related tips and recipes, do subscribe by entering your Email ID, like, comment and share.